In keeping with this year's JJCA theme of "breathe", every few weeks in our Monday staff meeting, we get a quick update from one of our team members to get a tip or two about how they take a "breather." Today's tip comes from Meredith, who says it's really important to take breaks during the day. She says it's easy to look up and realize that you've been grinding away for hours. That's when it's particularly important to focus on something else for a real break, like a walk, a bike ride or even a puppy break :) When you come back to your work after a real break, you are refreshed and ready to be truly productive.
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